Suicide Hotlines and Crisis Lines in Portugal
❝Crisis lines and suicide hotlines in Portugal offer you the lifeline you need when you need it most. Reach for the phone, make the call, you have nothing to lose.❞
Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face.
They are a great way to be heard and get sound advice. Many are open 24/7, and all are free and confidential.
Therapy should be personal. Our therapists are qualified, independent, and free to answer to you – no scripts, algorithms, or company policies.
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CRISIS LINES, SUICIDE HOTLINES, AND HELPLINES IN PORTUGAL
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SOS Voz Amiga
SOS Voz Amiga offers emotional support to people in Portugal who are in distress or at risk of suicide.
Tel: 213544545
Tel: 912802660
Tel: 963524660
Suicide Hotlines
Suicide Hotlines provide emotional support and help to people across Portugal who are distress or at risk of suicide.
Tel: 21 854 0740
Tel: 8 96 898 2150
Voz de Apoio
Voz de Apoio provides free, punctual, anonymous, and confidential emotional support to people in Portugal. The helpline is available from 21:00 to 00:00 in Mainland and Madeira, as well as from 20:00 to 23:00 in Azores.
Tel: 225 50 60 70
Telefone da Amizade
Telefone da Amizade provides emotional support and help to people across Portugal who are in distress or at risk of suicide. The helpline is available every day from 16:00 to 23:00.
Tel: 22 832 35 35
Vozes Amigas de Esperança
Vozes Amigas de Esperança supports people in emotional crisis situations, helping them to find paths and tools for happiness. The helpline is available from 16:00 to 22:00.
Tel: 222 030 707
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
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