If you are in immediate danger or thinking about harming yourself, get help now. Visit a nearby emergency service, hospital, or mental health clinic. If you are in crisis, these helplines answer now:
Crisis numbers in Canada
- 9-8-8 Suicide Crisis Helpline, call or text, at any hour: Tel: 9-8-8 | Text: 9-8-8
- Kids Help Phone, for children and young adults: Tel: 1-800-668-6868 | Text: CONNECT to 686868
- Hope for Wellness Help Line, for Indigenous people: Tel: 1-855-242-3310
- National Indian Residential School Crisis Line: Tel: 1-866-925-4419
- All crisis lines in Canada
This page lists Black Anxiety Psychotherapists in Toronto. 4 in all.
That is 4 of the 80 psychotherapists listed in Toronto.
These are practitioners who identify as Black on their profile. It is their own answer to a profile question. We do not check it, and nothing here is ranked.
This list answers a request for a practitioner of the same race or ethnicity. Cabral and Smith found the match made almost no difference to treatment outcomes 1.
The request is usually narrower: a practitioner who will name race early, without you having to explain yourself. Some family therapy approaches recommend the therapist raise it near the start 2. You can ask a practitioner how they handle it.
How anxiety is treated
Anxiety treatment is for fear and worry that persist and get in the way. It is not for ordinary nerves.
The treatments with the most evidence are based on cognitive behavioural principles 3. That includes exposure therapy, where you face what you have been avoiding, a step at a time.
A prescriber may also consider medicine, depending on age and severity 4. Ask a practitioner how they work with anxiety.
What psychotherapy works on, and how long it usually runs
Everyone on this page describes their work as psychotherapy. A psychotherapist works through talking with you about your thoughts, feelings and behaviours 5.
Psychotherapy usually runs longer than counselling and aims for clinical change. It works on patterns that repeat rather than on one current problem.
A psychotherapist trains in psychological treatment rather than in medicine. What that training covers, and which approach a practitioner uses, differ between practitioners. Ask which approach a psychotherapist trained in, and how long they usually work.
What this page filters on
These are the only filters: the practitioner's stated Black identity, the specialism recorded as Anxiety and the professional title psychotherapist.
What therapy costs here
Do affordable options exist in Toronto?
Centre for Addiction and Mental Health Downtown Clinics. Phone +1 416 535 8501. An official CAMH resource says OHIP covers outpatient psychotherapy given in hospital. Adults living in the Toronto catchment areas CAMH publishes can enter by referral through Access CAMH.
The Toronto page answers more questions about therapy there.
What these practitioners record
3 of the 4 have included their registration on their profile.
Who registers therapists in Canada?
Titles you will see include Registered Psychotherapist and psychothérapeute. The protected title is Registered Psychotherapist.
In Canada there is no national register: each province and territory licenses under its own law. See the Canada page.
Nearby places and related listings
- Anxiety Psychotherapists in Toronto
- Asian Anxiety Psychotherapists in Toronto
- Female Anxiety Psychotherapists in Toronto
- Male Anxiety Psychotherapists in Toronto
- Black Anxiety Social Workers in Toronto
- Black Couples Psychotherapists in Toronto
- Black Depression Psychotherapists in Toronto
- Black Family Psychotherapists in Toronto
- All therapists listed in Toronto (180)
- Couples therapy, Toronto
References
[2] Integrative Systemic Therapy in Practice, pp. 71-72, citing Kelly et al. (2020). Cultural humility, cultural competence and the therapeutic alliance.
[3] World Health Organization. Anxiety disorders.
[4] World Health Organization. Mental disorders.
[5] National Health Service (United Kingdom). Talking therapies.
Real choice. Authentic, independent, clinician-led care.
TherapyRoute is a clinician-led directory that champions independent practitioners who answer to you and their professional ethics. We don't take commissions, sell your data, or assign therapists by algorithm. You browse, compare, and choose.
Vincenzo (Enzo) Sinisi, Clinical Psychologist (HPCSA), Psychoanalyst (IPA/SAPA), Group Analyst (IGA)