Suicide Hotlines and Crisis Lines in Sri Lanka
❝Crisis lines and suicide hotlines in Sri Lanka offer you the lifeline you need when you need it most. Reach for the phone, make the call, you have nothing to lose.❞
Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face.
They are a great way to be heard and get sound advice. Many are open 24/7, and all are free and confidential.
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CRISIS LINES, SUICIDE HOTLINES, AND HELPLINES IN SRI LANKA
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Find Your TherapistSri Lanka Sumithrayo - Bandarawela
Sri Lanka Sumithrayo - Colombo
Sri Lanka Sumithrayo - Panduwasnuwara
Sri Lanka Sumithrayo - Panadura
Sri Lanka Sumithrayo - Colombo South
Sri Lanka Sumithrayo 'Mel Medura'
National Mental Health Helpline
Sri Lanka Sumithrayo
Sri Lanka Sumithrayo provides emotional support to people across Sri Lanka who are at risk of suicide.
Tel: 94 11 2 68253
Sri Lanka Sumithrayo - Bandarawela
Sri Lanka Sumithrayo provides emotional support to people across Bandarawela who are at risk of suicide.
Tel: 011 057 2222662
Sri Lanka Sumithrayo - Colombo
Sri Lanka Sumithrayo provides emotional support to people across Colombo who are at risk of suicide.
Tel: 011 2692 909
Tel: 011 2 683 555
Sri Lanka Sumithrayo - Panduwasnuwara
Sri Lanka Sumithrayo provides emotional support to people across Panduwasnuwara who are at risk of suicide.
Tel: 037 2291718
Sri Lanka Sumithrayo - Kandy
Sri Lanka Sumithrayo provides emotional support to people across Kandy who are at risk of suicide.
Tel: (081) 2234 806
Sri Lanka Sumithrayo - Matale
Sri Lanka Sumithrayo provides emotional support to people across Kandy who are at risk of suicide.
Tel: 066 2223521
Sri Lanka Sumithrayo - Matale
Sri Lanka Sumithrayo provides emotional support to people across Matale who are at risk of suicide.
Tel: 066 2223521
Sri Lanka Sumithrayo - Panadura
Sri Lanka Sumithrayo provides emotional support to people across Panadura who are at risk of suicide.
Tel: (038) 2235291
Sri Lanka Sumithrayo - Colombo South
Sri Lanka Sumithrayo provides emotional support to people across Colombo South who are at risk of suicide.
Tel: 011 401 094
Tel: 011 4 404 536
Sri Lanka Sumithrayo 'Mel Medura'
Sri Lanka Sumithrayo provides emotional support to people across 'Mel Medura' who are at risk of suicide.
Tel: 011 2694665
National Mental Health Helpline
National Mental Health Helpline provides crisis support to people in Sri Lanka who are at risk of suicide.
Tel: 1926
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
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