Labelling and Mislabeling

TherapyRoute

Clinical Editorial

Cape Town, South Africa

Medically reviewed by TherapyRoute

❝Labelling and mislabeling happen when we judge ourselves or others by one mistake or trait and treat it as who they are. This way of thinking affects confidence and relationships, and learning to separate what someone does from who they are helps build a kinder, more balanced view.❞

Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.

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About The Author

TherapyRoute

Cape Town, South Africa

“Our in-house team, including world-class mental health professionals, publishes high-quality articles to raise awareness, guide your therapeutic journey, and help you find the right therapy and therapists. All articles are reviewed and written by or under the supervision of licensed mental health professionals.”

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