Free Mental Health Resources in India

Looking for mental health support in India? From big cities to rural corners, these organisations are making care more accessible, affordable, and stigma-free.

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Finding mental health support that’s rooted in your community can bring care closer and make recovery feel more possible. Whether you’re navigating a tough time, caring for a loved one, or simply looking to learn more, this guide brings together trusted mental health services across India — from Assam to Kerala, Mumbai to New Delhi.
From crisis helplines and youth peer support to rehabilitation centers and national initiatives, these organizations provide compassionate, culturally informed care to people from all walks of life. Many also offer online or remote support, making help more accessible no matter where you are.
Explore the listings below to find resources near you. Whether you’re based in a metro city or a more rural area, you're not alone — help is available.
- Assam-Based
- Bengaluru-Based
- Chennai-Based
- Goa-Based
- Gujarat-Based
- Kerala-Based
- Kolkata-Based
- Mumbai-Based
- New Delhi / Delhi-Based
- Pune-Based
- National / Online / Professional Bodies
Assam-Based
- Ashadeep Foundation India - Offers rehabilitation services for individuals with mental illness, focusing on recovery and community reintegration through residential care and day centers.
- LGB Regional Institute of Mental Health (LGBRIMH) - A key government institution in Northeast India providing mental healthcare services, including hospital-based treatment, as well as education and research in mental health.
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Bengaluru-Based
- LonePack - Focuses on youth mental health, creating awareness, providing peer support, and aiming to make mental health conversations more open and accessible for young people.
- Mantra Foundation (Mind Matters) - Promotes holistic mental wellness through workshops, counselling services, and awareness programs, aiming to integrate mental well-being into daily life.
- NIMHANS - A leading institution in India for mental health and neuroscience, offering expert clinical care, advanced research, and education for professionals.
- Parivarthan Counselling, Training and Research Centre - Provides professional counselling services for various mental health concerns, trains counsellors, and conducts awareness programs to promote emotional well-being.
- The Live Love Laugh Foundation - Works to raise awareness about stress, anxiety, and depression, reduce stigma, and encourage help-seeking behavior through campaigns and programs.
- White Swan Foundation for Mental Health - Offers well-researched information about mental health and illness in an easy-to-understand format, aiming to empower individuals to make informed decisions.
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Chennai-Based
- MeHelp - Focuses on providing information, support, and resources for mental health, aiming to connect people with help and foster understanding about mental well-being.
- SCARF India (Schizophrenia Research Foundation) - Specialises in research, care, and rehabilitation for individuals with schizophrenia and other severe mental illnesses, also working on community awareness.
- The Banyan - Provides care and rehabilitation for individuals, especially women, who are homeless and living with mental health issues, helping them reintegrate into society.
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Goa-Based
- Institute of Psychiatry and Human Behaviour (IPHB Goa) - A government-run institution offering comprehensive mental health services, including inpatient and outpatient care, as well as training for mental health professionals.
- Sangath - A non-governmental organization that focuses on developing and delivering mental health interventions in low-resource settings, particularly for children, adolescents, and those in community settings. (Also has a presence in Delhi, Bhopal, and other areas).
- San Pédro Pescador Foundation (SPIF) - Works to provide care, support, and rehabilitation services for individuals with mental health challenges in Goa.
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Gujarat-Based
- The MINDS Foundation - Focuses on eliminating stigma and providing access to cost-effective mental healthcare in rural India through education, community health workers, and partnerships.
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Kerala-Based
- Mental Health Institute (MHI) - A center offering comprehensive mental healthcare services including diagnosis, treatment, rehabilitation, research, and training programs.
- Mehac Foundation (Mental Health Action Trust) - Delivers free, community-based mental healthcare to underprivileged populations, integrating mental health services into primary care.
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Kolkata-Based
- Anjali Mental Health Rights Organisation - Advocates for the rights of people with mental illness, particularly those in institutions, working to improve care quality and ensure dignity.
- Mental Health Foundation, Kolkata (MHF Kolkata) - Provides clinical services such as therapy and counselling, alongside awareness programs and training to address mental health needs in the community.
- Richmond Fellowship Society (India) - ROCF (Voice That Cares) - Offers a helpline providing emotional support and crisis intervention, alongside rehabilitation services for individuals with mental health issues.
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Mumbai-Based
- AASRA - A crisis intervention centre offering a free, confidential helpline for individuals who are distressed, despairing, or feeling suicidal.
- iCALL Psychosocial Helpline (Tata Institute of Social Sciences - TISS) - Provides professional and confidential counselling services through telephone, email, and chat, addressing a wide range of mental health and psychosocial concerns.
- Manav Foundation - Offers mental health services including day care, rehabilitation, awareness programs, and support for caregivers of those with mental illness.
- Shraddha Rehabilitation Foundation - Rescues, cares for, and rehabilitates destitute individuals with mental illness found wandering the streets, aiming to reunite them with their families.
- SNEHA - While SNEHA works broadly on public health, a key component is providing crisis intervention and support for women and children facing violence, which directly impacts mental well-being.
- Vandrevala Foundation - Runs a 24/7 crisis intervention helpline dedicated to suicide prevention and providing emotional support to those in distress.
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New Delhi / Delhi-Based
- Manas Foundation - Works at the intersection of mental health and gender justice, offering therapy, advocacy, and training for institutions including police and transport workers.
- Sangath - Though based in Goa, Sangath also runs mental health research and intervention projects in Delhi and other parts of India, focusing on low-cost, scalable solutions.
- VIMHANS (Vidyasagar Institute of Mental Health and Neuro and Allied Sciences) - A leading private mental health and neuro-care hospital in Delhi offering therapy, psychiatric care, and rehabilitation services.
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Pune-Based
- Centre for Mental Health Law & Policy (CMHLP) - Part of the Indian Law Society, this centre focuses on research, advocacy, and education in the field of mental health law and policy in India.
- Swayam Foundation - Primarily focuses on women's empowerment and includes psychological support and counselling as part of their holistic approach to well-being.
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National / Online / Professional Bodies
- Bharatiya Counselling Psychology Association (BCPA) - A professional body for counselling psychologists in India, focused on research, practice, and ethical guidelines for practitioners.
- Indian Psychiatric Society - The largest professional organisation of psychiatrists in India, working to promote mental health, advance the field of psychiatry, and advocate for better mental healthcare policies.
- COOJ Mental Health Foundation - Based in Goa but works nationally to promote mental health awareness, suicide prevention, and rehabilitation through education and community programs.
- Tele MANAS (Tele Mental Health Assistance and Networking Across States) - A national initiative by the Indian government offering free, 24/7 tele-mental health services, including counselling and support, accessible across the country.
- Project CACA (Children Against Child Abuse) - Offers mental health and legal education programs in schools, focusing on prevention of abuse and promotion of emotional resilience in children.
- Samaritans Mumbai - While based in Mumbai, this volunteer-run helpline serves all of India, offering free and confidential emotional support to anyone in distress.
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Important:
TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.