Free Mental Health Resources in India

Assam-Based

• Ashadeep Foundation India - Offers rehabilitation services for individuals with mental illness, focusing on recovery and community reintegration through residential care and day centers.
  
• LGB Regional Institute of Mental Health (LGBRIMH) - A key government institution in Northeast India providing mental healthcare services, including hospital-based treatment, as well as education and research in mental health.

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Bengaluru-Based

• LonePack - Focuses on youth mental health, creating awareness, providing peer support, and aiming to make mental health conversations more open and accessible for young people.
  
• Mantra Foundation (Mind Matters) - Promotes holistic mental wellness through workshops, counselling services, and awareness programs, aiming to integrate mental well-being into daily life.
  
• NIMHANS - A leading institution in India for mental health and neuroscience, offering expert clinical care, advanced research, and education for professionals.
  
• Parivarthan Counselling, Training and Research Centre - Provides professional counselling services for various mental health concerns, trains counsellors, and conducts awareness programs to promote emotional well-being.
  
• The Live Love Laugh Foundation - Works to raise awareness about stress, anxiety, and depression, reduce stigma, and encourage help-seeking behavior through campaigns and programs.
  
• White Swan Foundation for Mental Health - Offers well-researched information about mental health and illness in an easy-to-understand format, aiming to empower individuals to make informed decisions.

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Chennai-Based

• MeHelp - Focuses on providing information, support, and resources for mental health, aiming to connect people with help and foster understanding about mental well-being.
  
• SCARF India (Schizophrenia Research Foundation) - Specialises in research, care, and rehabilitation for individuals with schizophrenia and other severe mental illnesses, also working on community awareness.
  
• The Banyan - Provides care and rehabilitation for individuals, especially women, who are homeless and living with mental health issues, helping them reintegrate into society.

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Goa-Based

• Institute of Psychiatry and Human Behaviour (IPHB Goa) - A government-run institution offering comprehensive mental health services, including inpatient and outpatient care, as well as training for mental health professionals.
  
• Sangath - A non-governmental organization that focuses on developing and delivering mental health interventions in low-resource settings, particularly for children, adolescents, and those in community settings. (Also has a presence in Delhi, Bhopal, and other areas).
  
• San Pédro Pescador Foundation (SPIF) - Works to provide care, support, and rehabilitation services for individuals with mental health challenges in Goa.

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Gujarat-Based

• The MINDS Foundation - Focuses on eliminating stigma and providing access to cost-effective mental healthcare in rural India through education, community health workers, and partnerships.

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Kerala-Based

• Mental Health Institute (MHI) - A center offering comprehensive mental healthcare services including diagnosis, treatment, rehabilitation, research, and training programs.
  
• Mehac Foundation (Mental Health Action Trust) - Delivers free, community-based mental healthcare to underprivileged populations, integrating mental health services into primary care.

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Kolkata-Based

• Anjali Mental Health Rights Organisation - Advocates for the rights of people with mental illness, particularly those in institutions, working to improve care quality and ensure dignity.
  
• Mental Health Foundation, Kolkata (MHF Kolkata) - Provides clinical services such as therapy and counselling, alongside awareness programs and training to address mental health needs in the community.
  
• Richmond Fellowship Society (India) - ROCF (Voice That Cares) - Offers a helpline providing emotional support and crisis intervention, alongside rehabilitation services for individuals with mental health issues.

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Mumbai-Based

• AASRA - A crisis intervention centre offering a free, confidential helpline for individuals who are distressed, despairing, or feeling suicidal.
  
• iCALL Psychosocial Helpline (Tata Institute of Social Sciences - TISS) - Provides professional and confidential counselling services through telephone, email, and chat, addressing a wide range of mental health and psychosocial concerns.
  
• Manav Foundation - Offers mental health services including day care, rehabilitation, awareness programs, and support for caregivers of those with mental illness.
  
• Shraddha Rehabilitation Foundation - Rescues, cares for, and rehabilitates destitute individuals with mental illness found wandering the streets, aiming to reunite them with their families.
  
• SNEHA - While SNEHA works broadly on public health, a key component is providing crisis intervention and support for women and children facing violence, which directly impacts mental well-being.
  
• Vandrevala Foundation - Runs a 24/7 crisis intervention helpline dedicated to suicide prevention and providing emotional support to those in distress.

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New Delhi / Delhi-Based

• Manas Foundation - Works at the intersection of mental health and gender justice, offering therapy, advocacy, and training for institutions including police and transport workers.
  
• Sangath - Though based in Goa, Sangath also runs mental health research and intervention projects in Delhi and other parts of India, focusing on low-cost, scalable solutions.
  
• VIMHANS (Vidyasagar Institute of Mental Health and Neuro and Allied Sciences) - A leading private mental health and neuro-care hospital in Delhi offering therapy, psychiatric care, and rehabilitation services.

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Pune-Based

• Centre for Mental Health Law & Policy (CMHLP) - Part of the Indian Law Society, this centre focuses on research, advocacy, and education in the field of mental health law and policy in India.
  
• Swayam Foundation - Primarily focuses on women's empowerment and includes psychological support and counselling as part of their holistic approach to well-being.

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National / Online / Professional Bodies

• Bharatiya Counselling Psychology Association (BCPA) - A professional body for counselling psychologists in India, focused on research, practice, and ethical guidelines for practitioners.
  
• Indian Psychiatric Society - The largest professional organisation of psychiatrists in India, working to promote mental health, advance the field of psychiatry, and advocate for better mental healthcare policies.
  
• COOJ Mental Health Foundation - Based in Goa but works nationally to promote mental health awareness, suicide prevention, and rehabilitation through education and community programs.
  
• Tele MANAS (Tele Mental Health Assistance and Networking Across States) - A national initiative by the Indian government offering free, 24/7 tele-mental health services, including counselling and support, accessible across the country.
  
• Project CACA (Children Against Child Abuse) - Offers mental health and legal education programs in schools, focusing on prevention of abuse and promotion of emotional resilience in children.
  
• Samaritans Mumbai - While based in Mumbai, this volunteer-run helpline serves all of India, offering free and confidential emotional support to anyone in distress.

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