Zoe

Ms Zoe Mc

Psychotherapist (Registered)

“Feeling overwhelmed, stressed, and unfulfilled? Always prioritising others over yourself, resulting in burnout and uncertainty? Good news – positive change is possible through counselling/therapy. I offer a safe and judgement free space to explore whatever you are currently going through.”

About Me

If you often feel stretched thin, constantly prioritising others until burnout sets in, you're not alone. Many clients come feeling overwhelmed and uncertain. I offer a safe, judgement-free space to gently explore what you're facing. Here, we can uncover patterns and help you find ways to reclaim your energy and purpose. Positive change is truly possible.

Approach

When the weight of constant giving leaves you unsure, therapy slows things down so we can map what’s draining you and where change feels possible. In London or online, I work at a measured pace—reflecting on patterns, naming the shame or anxiety that shows up, and trying out small shifts between sessions so insights land in everyday life. Sessions are collaborative and practical, using curiosity to untangle trauma, relationships and mood. This approach often helps people reclaim clarity and steady energy.
Contact Zoe

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults
  • Couples
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Psychotherapist (Registered)

    A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Registered Member

Qualifications

Keele University

Service Areas

Holistic Psychotherapy

In-person & Online

Dalston

London, Greater London

United Kingdom

Dalston, London, United Kingdom