Ms Zelah Dodgen

Rooted in mental health advocacy, my sessions focus on practical steps and steady support as we navigate difficult changes together. Working from Cape Town and online, I offer sessions in English and Afrikaans that move at a pace you set, with clear check-ins and simple tasks between meetings. I use assessment-informed listening and targeted strategies to unpack trauma, adapt to illness or life transitions, and manage stress, tracking small shifts week to week. This way of working suits people seeking compassionate, practical support to build resilience and clearer next steps.