Ms Zeenat Nizami
Licensed Psychologist
“A certified TEAM CBT therapist ( level 2) and a rehabilitation counsellor ( RCI licensed) who strives to strengthen the innate resources in individuals to enable them to deal with their issues and enjoy a healthy life.”
About Me
I believe everyone holds an innate capacity for growth and well-being. I guide individuals in tapping into their personal strengths to navigate life's difficulties. We can explore effective techniques, such as specific cognitive tools from TEAM CBT, to help you manage challenges. This collaborative approach is ideal if you wish to build resilience and foster a healthier, more enjoyable life, drawing on your own inner resources.
Approach
I focus on practical, stepwise skill-building that helps you notice thoughts, feelings and behaviours and try gentle experiments between sessions. Sessions move at a steady, collaborative pace: we identify one or two patterns to work on, practise structured strategies together, and set short, realistic tasks to try at home or school. I keep language simple and feedback direct so progress stays measurable and doable. This way of working often suits adolescents and young adults seeking clear, hands-on support to regain control and confidence.
Services
Services Offered:
- •Child / Adolescent Therapy
- •Conflict Management
- •Relationship Counseling
- •Psychology
- •Stress Management
- •Therapy
- •Skills Training
Works With:
- •Adolescents
- •Adults
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Self-Esteem
- •Personal Development
- •Young Adult Issues
Professional Title:
- •Licensed Psychologist
Qualifications
Maharaja Sayajirao University of Baroda
Registrations
Rehabilitation Council of India
Rehabilitation Professional