Zainab

Zainab Khanani

Psychologist

“An experienced group therapist working with adult with various psychological problems/mental health issues”

About Me

As an experienced psychologist, I guide adults navigating diverse psychological challenges through group therapy. I create a supportive atmosphere where you can share experiences and gain new perspectives. We explore common struggles together, building practical coping skills. Clients value the shared understanding and connection found in our sessions. This collaborative approach helps individuals feel less alone and more resourced.

Approach

Rather than offering one-way advice, I guide small groups through structured conversations that uncover patterns and practical steps. Sessions run from my Karachi practice and online in English, keeping a steady pace with space for reflection and mutual feedback. We focus on hands-on strategies for stress and burnout, use role-plays, brief skill drills, and short between-session reflections to test what helps in daily life. Those juggling work and wellbeing often find this collaborative, action-focused rhythm helpful.
Contact Zainab

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Rehabilitation

    Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.

    Learn more about Rehabilitation
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

  • Adults
  • Communities
  • Couples
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Psychiatric Rehabilitation Association

Psychologist

Qualifications

Bahria University

Service Areas

Newtown Masjid

In-person & Online

Karachi, Sindh

Pakistan

Karachi, Pakistan