Zahra

Ms Zahra Kaneez

Clinical Psychologist

I am a clinical psychologist and conscientious therapist with extensive knowledge of containment, support, rehabilitation and guidance.

About Me

As a clinical psychologist, I offer a grounded, thoughtful space where you can feel fully heard. My extensive knowledge helps me provide containment for overwhelming emotions, allowing us to explore challenges without judgment. We can then focus on practical guidance, helping you find clear steps towards rehabilitation and a stronger sense of self. I aim to support you in navigating complex feelings and building resilience.

Approach

Therapy here feels steady and safely held, inviting whatever feels too heavy to carry alone while we work at a measured pace. I see clients in Lahore and online, and offer sessions in English, Urdu/Hindi and Punjabi to keep the process accessible and clear. My work blends attentive listening with focused assessment and gentle, creative exercises that convert understanding into small, practical steps between sessions. People seeking structure, emotional steadiness and clear next steps usually find this way of working helpful.
Contact Zahra

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness

Works With:

  • All ages
  • Adolescents
  • Adults
  • Children
  • Couples
  • Elderly
  • Families
  • Individuals
  • Parents
  • Under Fives

Area of Expertise


Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Qualifications


University of Central Punjab

Registrations


Higher Education Commission (HEC)

Psychologist

Service Area


Cleansing Conversations

In-person & Online

Lahore, Punjab

Pakistan

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