Together we shape sessions around what feels most urgent, balancing calm reflection with practical, skill-based steps that build resilience. Sessions take place in Colombo or via secure online video in English, paced to match your rhythm and often include brief mindfulness practices between meetings to steady emotion. I guide exploration of relationships, mood shifts and past hurt with clear, steady questions, grounding tools and collaborative goal-setting so insights turn into daily habits. People navigating transitions, trauma or ongoing overwhelm usually find this approach steadying and useful.