Yastika

Ms Yastika Dhawan

Counseling Psychologist

“A competent and compassionate psychologist (counsellor) working predominantly with adolescent & adult population with major focus in interpersonal conflicts & day-to-day hassles.”

About Me

I am a compassionate psychologist dedicated to helping adolescents and adults navigate life's everyday challenges. When interpersonal conflicts or daily stressors feel overwhelming, I offer a supportive space to explore. Together, we can develop practical strategies to manage difficulties and foster clearer communication. My aim is to help you find clarity and build resilience in your relationships and daily life.

Approach

When conversations feel stuck, I help you notice patterns and try small, manageable shifts that alter interactions and reduce overwhelm. In my Delhi practice and online sessions in English, Hindi/Urdu or Punjabi, I keep meetings focused, paced to your needs and grounded in simple tools you can use between appointments. We work collaboratively—exploring thoughts, practising communication moves, and tracking what changes—so progress feels practical and observable. This way of working often fits teens and young adults seeking clear steps to manage anxiety, body image concerns or relationship strain.
Contact Yastika

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

University

Qualifications

Amity University

Service Areas

Vivek vihar

In-person & Online

Vivek Vihar

Delhi, Delhi

India

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Vivek Vihar, Delhi, India