Ms Yanase Figaro
Counseling Psychologist
“I'm a counselling psychologist who provides psychotherapy and counselling services to adults and children. My therapeutic approach is integrative and holistic as I know every person and situation is different. Services are provided online and in-person.”
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About Me
I provide psychotherapy and Counseling for adults and children, understanding each person’s unique journey. My integrative and holistic approach means we’ll collaborate to find strategies that genuinely fit your individual needs. Sessions, available online or in-person, are tailored so you feel truly heard and supported. This flexible process is ideal for those seeking a bespoke path towards well-being.
Approach
Sessions unfold at a gentle, practical pace, shaped by your priorities and the life you bring—whether we meet in Port of Spain or connect virtually. I blend reflective conversation with brief experiential practices, mindfulness exercises, and narrative or skills-based tasks we can try between sessions to build resilience and clarity. For trauma, grief, anxiety or transitions we tailor steps that feel manageable and measurable, checking in on what helps. This way of working suits people seeking thoughtful, collaborative support that respects their timing and goals.
Contact Yanase
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Basic Information
Services
Services Offered:
- •Corporate Workshops
- •Trauma Counseling
- •Group Therapy
- •Relationship Counseling
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •CBT
- •Psychodynamic Therapy
- •Online Therapy
Works With:
- •Adolescents
- •Adults
- •Children
- •Communities
- •Couples
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Grief & Loss
- •Mood Disorder
- •Personal Development
- •Self-Esteem
- •Stress / Burnout
Professional Title:
- •Counseling Psychologist
Qualifications
University of the West Indies, Cave Hill Campus
University of the West Indies, St. Augustine Campus