Ms Wendy Russell MC, RP

Want to talk about it? I listen closely, reflect what I hear, and ask the kinds of questions that help you notice patterns and choices you might have missed. In Newmarket and online in English, sessions move at your pace: we name what’s stirring—anger, grief, anxiety or relationship strain—then try practical, manageable steps to test new ways of responding between meetings. This approach often suits adults seeking clear, steady support through transitions and hard feelings.

Through deep, reflective listening and thoughtful, curious questions, you will discover a new perspective around what's troubling you in your life.

I will work with you from a positive and hopeful perspective where together we will uncover your unique story of strength, resilience, and values--it is in your story where we will find everything you need to create the life you want.

I work from a narrative therapy perspective where I help you write 'the other side' of your problem story. Using narrative questions and curiosity, my hope is to help you shift your focus and see things in new ways.

In addition to working through a narrative lens, I appreciate that our experiences are made up of thoughts, behaviours, and relationships. For that reason, I also weave cognitive and behavioural theory as well as attachment theory into our sessions.