Well Beings Counselling

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

A counselor specialising in the treatment of substance use and behavioural addictions.

A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A therapist specialising in couple and relationship difficulties, working to improve communication and emotional connection.

A therapist trained to work with couples and families to improve communication, resolve conflict, and strengthen relationships.

A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

A therapist or counselor completing supervised clinical training toward full qualification.