Harriet Maina
Psychological Counselor
“I help clients navigate life's challenges, offering support, tools, and a safe space to foster healing and growth.”
About Me
I offer a safe, confidential space where you can explore life's complexities without judgment. Let's work together to help you manage and/or resolve difficult emotions and maladaptive behaviours. This support is ideal if you are seeking clarity or navigating significant personal change. My aim is to help you build inner strength and foster lasting well-being.
Approach
Together, sessions move at a steady, collaborative pace that balances exploring difficult feelings with long-lasting, practical steps you can try between meetings. In my Nairobi office or via secure online sessions in English or Kiswahili, I use gentle grounding, focused conversation and psychoeducation to help process trauma, manage mood shifts and strengthen relationships. You'll leave with concrete strategies and short practices to use at home, and I check in on their fit so we adapt as needed. This approach suits adolescents and adults seeking clear, steady support.
Services
Trauma Therapy
Depression, Anxiety, and Adult ADHD Management
Loss and Grief Counseling
Relationship Difficulties
Personal Therapy For Undergraduate Psychology Students
Life Transitions
Services Offered:
- •Child / Adolescent Therapy
- •Crisis Counseling
- Trauma Counseling
