Harriet Maina
Psychological Counselor
verified by TherapyRoute
“I help clients navigate life's challenges, offering support, tools, and a safe space to foster healing and growth.”
About Me
I offer a safe, confidential space where you can explore life's complexities without judgment. Let's work together to help you manage and/or resolve difficult emotions and maladaptive behaviours. This support is ideal if you are seeking clarity or navigating significant personal change. My aim is to help you build inner strength and foster lasting well-being.
Approach
Together, sessions move at a steady, collaborative pace that balances exploring difficult feelings with long-lasting, practical steps you can try between meetings. In my Nairobi office or via secure online sessions in English or Kiswahili, I use gentle grounding, focused conversation and psychoeducation to help process trauma, manage mood shifts and strengthen relationships. You'll leave with concrete strategies and short practices to use at home, and I check in on their fit so we adapt as needed. This approach suits adolescents and adults seeking clear, steady support.
Services
Trauma Therapy
Depression, Anxiety, and Adult ADHD Management
Loss and Grief Counseling
Relationship Difficulties
Personal Therapy For Undergraduate Psychology Students
Life Transitions
Services Offered:
- •Crisis Counseling
- •Trauma Counseling
- •ACT (Acceptance & Commitment Therapy)
- •Conflict Management
- •Counselling
- •Guided Visualisation
- •Individual Psychotherapy
- •Online Counselling
- •Somatic Psychotherapy
- •Schema Therapy
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Relationship Issues
- •Self-Esteem
- •Trauma Therapy
- •ADHD / Attention Difficulties
- •Anxiety
- •Behaviour or Conduct Issues
- •Depression
- •Grief, Loss & Bereavement
- •Identity & Self-Image
Professional Title:
- •Psychological Counselor
Qualifications
Bachelor's Degree in Counseling Psychology
BachelorKenyatta University
Year: 2019
Registrations
Counsellors and Psychologists Board of Kenya
Counsellor