Mrs Vrishali Saraogi
Mental Health Counselor
“I offer general counselling support focused on emotional wellbeing, self-awareness, and personal growth, using a client-centred and empathetic approach. I believe that individuals already hold the capacity to understand and resolve their own difficulties, and my role is to guide and support them in accessing that inner clarity.”
About Me
Approach
Services
Services Offered:
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
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Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Works With:
- •Adults
- •Adolescents
- •All ages
- •Individuals
Area of Expertise
Scope of Practice:
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Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
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Guilt or Forgiveness
Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.
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Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
- •
Mental Health Counselor
A counselor trained to assess and treat mental health conditions through talk therapy.
Qualifications
DipAC
College of Allied Educators/ Singapore
Certificate in Counseling
The Chartered Institute of Counseling in Nigeria
Bachelor in Psychology
Sophia College
