Miss Vitoria Regina Del Bel Tavares

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Programmes aimed at preventing mental health problems before they develop, through education, early intervention, and resilience building.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Counselling conducted via video, phone, or secure messaging, providing professional support remotely.