Virtual CBT Psychotherapy

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A psychotherapist specialising in the emotional and psychological needs of children, often using play and creative techniques.

A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

A social worker registered with a regulatory body to provide social work services including therapy and case management.