Mrs Vijaya Lalitha V C
Psychological Counselor
“I believe in reclaiming your inner harmony, a concept that is often lost in busy lives. The aim is to enable people find peace within & harmony with others. Prioritizing Self-Care for Emotional Well-being and Growth of my client and self is of utmost importance. Self-care is not being selfish but an act of self-love.”
About Me
Approach
Services
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
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Child / Adolescent Therapy
Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.
Learn more about Child / Adolescent Therapy - •
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
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Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation - •
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
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Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Works With:
- •All ages
Area of Expertise
Scope of Practice:
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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Professional Title:
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Psychological Counselor
A counselor who applies psychological principles to help clients with emotional, relational, and personal difficulties.
Qualifications
Indira Gandhi National Open University
Registrations
Psychologist
Psychologist