Mrs Vijaya Lalitha V C
Psychological Counselor
“I believe in reclaiming your inner harmony, a concept that is often lost in busy lives. The aim is to enable people find peace within & harmony with others. Prioritizing Self-Care for Emotional Well-being and Growth of my client and self is of utmost importance. Self-care is not being selfish but an act of self-love.”
About Me
I help people reclaim inner harmony, often lost in busy lives. We work together to find peace within and foster harmony with others. Prioritising self-care is key; we explore it as a vital act of self-love, not selfishness. This focus supports your emotional well-being and personal growth. If you seek a calm, supportive space to reconnect, I guide you towards lasting peace.
Approach
To build that calm, I guide gentle, practical steps that help you notice patterns and make small, steady shifts in daily life. In my Bangalore practice and online, in English, Kannada or Telugu, sessions move at your pace—sometimes slow reflection, sometimes brief experiential exercises or creative tasks you can try between meetings. We set value-driven goals and use hands-on exploration to process strong emotions, strengthen boundaries and restore balance after stress, loss or relational strain. People seeking a grounded, compassionate partnership often find this way of working helpful.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Art Therapy
- •Child / Adolescent Therapy
- •Coaching
- •Conflict Management
- •Corporate Workshops
- •Relationship Counseling
- •Psychoeducation
- •Psychology
- •Stress Management
- •Skills Training
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Abuse
- •Anger
- •Relationship Issues
- •Grief & Loss
- •Stress / Burnout
- •Career Issues
- •Trauma
- •Mood Disorder
- •Parenting Support
Professional Title:
- •Psychological Counselor
Qualifications
Indira Gandhi National Open University
Registrations
Psychologist
Psychologist