Ms Vidhi Diwani

Counseling Psychologist

“I believe therapy is a collaborative effort and we as therapist facilitate it by holding the space for the client to be heard and understood without taking their agency. I work through a trauma-informed, queer-affirmative, and neurodivergent-affirmative lens.”

About Me

I offer a collaborative space where we work together to explore your experiences. My aim is for you to feel truly heard and understood. With over a year of experience supporting individuals within school settings, I understand the unique pressures many face. This approach is especially suited for young people or those navigating educational challenges, helping to build clarity and confidence. We will always honour your agency as we find a way forward, together.

Approach

Therapy with me unfolds as a joint exploration where you steer what matters and I bring steady, trauma-aware structure alongside queer- and neurodivergent-affirming sensitivity. Sessions—offered online from Thane in English, Gujarati or Hindi/Urdu—move at your pace, alternating focused skill-building for stress, body image or educational pressures with quieter, reflective work around grief and identity. Between meetings I may offer small experiments or brief reflections to try in daily life, always chosen together. Many adolescents and young adults find this paced, practical approach grounding as they make changes.

Contact Vidhi

Ask a quick question or arrange a time to meet.

Basic Information

Thane, India

Services

Services Offered:

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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

•Adolescents
•Adults
•Individuals

Area of Expertise

Scope of Practice:

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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
•
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
•
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
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Identity Issues
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
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Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

Shreemati Nathibai Damodar Thackersey Women's University

Registrations

SNDT University

Service Area

Online Form

In-person & Online

Thane West

Thane, Maharashtra

India