Varuna Bahadur

Across the lifespan I focus on mood, trauma, addiction and HIV‑related stress, guiding clients toward clearer choices and manageable routines. In my Pietermaritzburg practice we meet in English for steady, structured sessions that blend conversation, focused assessment and short between‑session tasks to track shifts. Therapy moves at a pace you set: sessions balance immediate coping skills with exploring patterns, using measures and coaching where helpful to clarify progress. People seeking practical, compassionate support through difficult transitions often find this way of working helpful.