Varsha P

Ms Varsha P Mathur

Psychotherapist

“A trauma informed, queer friendly therapist with 18 years of experience. I work with adolescents and adults as well as couples. I have an eclectic approach and keep my clients need in the forefront.”

About Me

With 18 years of experience, I provide a trauma-informed, queer-friendly space for adolescents, adults, and couples. My eclectic approach means I tailor our work to your unique needs, ensuring sessions truly resonate. We'll explore what feels right for you, creating a collaborative environment where your story leads the way. This personalised focus helps us navigate challenges together, building understanding and resilience.

Approach

Sessions often unfold around what feels most pressing for you, paced gently so we can name reactions, map relationship patterns, and try small, practical shifts. In my Gurgaon office or online, in English or Hindi/Urdu, I balance concrete skills with reflective exploration, matching pace to your readiness. Between sessions I may suggest brief experiments, communication practices or grounding exercises we review together to see what helps. People facing relationship strain, adolescent transitions or lingering effects of past harm tend to find this steady, adaptable rhythm useful.
Contact Varsha P

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • •
    Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •Adolescents
  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

M.S. University, Vadodara

Registrations

MA Clinical Psychology

Service Area

Private Practice

In-person & Online

Gurgaon, Haryana

India