Mrs Vanessa Wallace
Psychotherapist
“Vanessa is an experienced Cognitive Behaviours Therapist and Coach. She specialises in working with Anxiety and Addictive Behaviours. She also works with self compassion and mindfulness as well as DBT and Acceptance and Commitment Therapy approaches. Vanessa has an extensive career working in the mental health field.”
About Me
Vanessa, an experienced Cognitive Behavioural Therapist and Coach, helps individuals navigate anxiety and addictive behaviours. She offers a structured approach to understand challenging patterns and develop practical strategies for lasting change. Clients seeking clear tools and supportive guidance will find her experience particularly valuable. Her work aims to build resilience, fostering a path towards greater well-being and control.
Approach
Sessions move between focused skill-building and gentle reflection, tracking the small triggers and urges that keep patterns in place. I offer appointments in Northampton and online in English, with a steady pace that balances practical steps and moments of self-compassion. Between sessions I suggest brief, doable experiments and values-based tasks, and provide clear, supportive feedback so you can test what changes feel sustainable. Those coping with persistent worry, habit-driven behaviour or big life shifts tend to find this way of working helpful.
Contact Vanessa
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Clinical Supervision
- •Coaching
- •Mindfulness
- Group Therapy
