Vandana

Ms Vandana Datta

Psychotherapist

“As a compassionate and non-judgmental counselor, I provide a safe and supportive environment for individuals to explore their thoughts, emotions, and experiences. With 14 years of experience in the field, I've helped clients navigate a range of challenges, from anxiety, stress and depression to relationship issues”

About Me

I offer a calm, confidential space where you can gently unravel complex feelings and challenges. With extensive experience, I guide individuals through anxiety, stress, depression, and relationship difficulties. My approach creates a truly safe environment, allowing you to speak openly without judgment. This supportive setting helps clients explore their unique experiences, gaining clarity and moving towards greater well-being.

Approach

Exploration moves at a steady, compassionate pace—I create space for feeling, careful reflection and practical steps so emotion becomes information rather than overwhelm. I work with adults in Gurgaon and online, offering sessions in English and Hindi/Urdu that balance attentive listening with focused tasks. Together we surface patterns around anxiety, anger, mood shifts, relationship wounds and burnout, try small experiments in session and plan doable steps between meetings. This approach suits people seeking clear, steady progress and renewed emotional clarity.
Contact Vandana

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Forgiveness

    The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

University

Qualifications

IPMS

Service Areas

V Medica

In-person & Online

Gurgaon, Haryana

India

Gurgaon, India