Ms Valentina Enis

Psychotherapist

“I am an experienced, qualified BACP registered and NCS accredited counsellor working with adults and young people”

About Me

As an experienced counsellor, I offer a calm, confidential space for adults and young people. Here, you can explore life's complexities and make sense of difficult feelings. My aim is to help you find clearer ways forward. In our sessions, we talk openly, without judgment. We will foster understanding at your own pace. This collaborative approach is ideal for anyone navigating personal challenges and seeking support.

Approach

Sessions focus on identifying patterns in thoughts, feelings and relationships and gently testing small changes between meetings so insights translate into everyday life. I offer face-to-face work in Brighton and Hove and online, in English or Spanish, keeping sessions paced to your comfort and concentrating on practical strategies for anxiety, mood and trauma responses. We track progress together, using grounding, narrative and tailored coping skills alongside reflection, so you can feel steadier and clearer. This way of working often suits young adults and anyone wanting thoughtful, paced support.

Contact Valentina

Ask a quick question or arrange a time to meet.

Basic Information

Brighton and Hove, United Kingdom

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Crisis Counseling
Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adults
Couples
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Men's Issues
Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.
Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.