Valentina

Ms Valentina Enis

Psychotherapist

I am an experienced, qualified BACP registered and NCS accredited counsellor working with adults and young people

About Me

As an experienced counsellor, I offer a calm, confidential space for adults and young people. Here, you can explore life's complexities and make sense of difficult feelings. My aim is to help you find clearer ways forward. In our sessions, we talk openly, without judgment. We will foster understanding at your own pace. This collaborative approach is ideal for anyone navigating personal challenges and seeking support.

Approach

Sessions focus on identifying patterns in thoughts, feelings and relationships and gently testing small changes between meetings so insights translate into everyday life. I offer face-to-face work in Brighton and Hove and online, in English or Spanish, keeping sessions paced to your comfort and concentrating on practical strategies for anxiety, mood and trauma responses. We track progress together, using grounding, narrative and tailored coping skills alongside reflection, so you can feel steadier and clearer. This way of working often suits young adults and anyone wanting thoughtful, paced support.
Contact Valentina

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Individuals
  • Parents

Area of Expertise


Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Men's Issues

    Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications


CPTA

Registrations


British Association for Counseling and Psychotherapy (BACP)

Registered Member

National Counseling Society (NCS)

Accredited Member

Service Area


Valentina Enis Counselling

In-person & Online

Brighton, England

United Kingdom

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