Ms Valdete Kapedani
Psychotherapist
“CBT and Psychodynamic Psychotherapist”
About Me
As a psychotherapist, I blend CBT and psychodynamic approaches to help you connect with your inner world. We can explore current challenges, finding practical strategies for today, while also making sense of how past experiences shape your present. This dual focus offers both immediate tools and a deeper understanding of long-standing patterns. My aim is to create a thoughtful space where you can gain clarity and move forward with confidence.
Approach
I move between practical skill-teaching and gentle digging into the emotions and stories that keep problems repeating, helping you test small changes in real life. In London or online, in English, sessions are paced to suit your needs — some weeks focused on short experiments and breathing or thought work, other times staying with feelings, memories and how they show up now. I offer simple tasks between sessions to build momentum. This way of working often suits people facing anxiety, trauma or relationship strain.
Contact Valdete
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Coaching
- •Trauma Counseling
- •Personal Development
- •Ukraine Aid
- •CBT
- •Psychodynamic Therapy
Works With:
- •Adults
- •Couples
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Addiction
- •Anxiety
- •Relationship Issues
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Online Therapy
- •PTSD
- •Self-Esteem
- •Trauma
Professional Title:
- •Psychotherapist
Qualifications
Birkbeck, University of London
Registrations
British Association for Counseling and Psychotherapy (BACP)
Psychotherapist