Ms Urveez Kakalia
Counseling Psychologist
“A highly ethical and non-pathologizing Counselling Psychologist adhering to a Rational Emotive Behaviour Therapy framework, offered in context of Single Session Therapy or Short Term but Consistent Therapy.”
About Me
As a Counseling Psychologist, I offer a focused space to explore your challenges. I believe in a non-judgmental approach. Using Rational Emotive Behaviour Therapy, we work to understand and reframe unhelpful thought patterns. Sessions can be a single, impactful meeting or a consistent short-term series. This is for clients seeking clear, practical strategies to build resilience efficiently. My aim is to help you find straightforward ways forward.
Approach
Sessions move quickly into specific beliefs and behaviours, then translate insights into short, doable experiments tailored to your life. In Mumbai or online, appointments are structured and time-framed so each meeting concentrates on practical steps, and I offer brief check-ins between sessions when helpful. We track progress using simple measures you can notice day to day, emphasising skills that reduce anxiety, anger and self-criticism. This approach suits adults seeking focused, short-term work to build resilience and clearer choices.
Services
Services Offered:
- •Corporate Workshops
- •Counseling
- •Group Therapy
- •Relationship Counseling
- •Online Therapy
- •Psychology
- •CBT
- •Individual Therapy
- •Skills Training
Works With:
- •Adults
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Eating Disorders
- •Personal Development
- •Self-Esteem
Professional Title:
- •Counseling Psychologist
Qualifications
SNDT University MUMBAI