Ursula

Dr Ursula Lau, MA

Clinical Psychologist

Verified

I am a clinical psychologist offering depth-oriented psychotherapy for adults, grounded in psychoanalytic thinking and informed by a particular engagement with Lacanian psychoanalysis.

About Me

I am registered as both a clinical and research psychologist, and I see myself as a practitioner who brings together a depth and range of experience across different settings. These have included community and university contexts, counselling and hospital settings, student counselling centres and consulting rooms, both in South Africa and internationally. What I have come to appreciate through working across these diverse settings is the importance of listening to the ways in which we make sense of our lives through words and through the meanings we put together. Some of the experiences that have been most profound and inspiring for me have been those encounters with people whose lives have become interrupted, whether through crisis, trauma, grief, loss or struggles in relationships. There are also those less easily defined moments when life is no longer quite what it seemed to be. Questions of identity, of who we are, where we belong and where we fit in, may come to the fore and invite a different way of thinking about ourselves and our place in the world. My interest in working with adults lies in the complexity and richness of adult life experience. The ways in which we have lived through our experiences shape how we speak about ourselves. Our familiar or go-to ways of speaking do not arise from nowhere; they have been formed through layers of experience and through the meanings that have gathered over time. I find it significant that the very place in which we put meaning together, through words, can also become the place where those meanings begin to unravel and take on a different form. This may change how we relate to ourselves emotionally, but also how we connect with our capacity to take up space in the world in a bodily and sensory way. Our individual histories, relationships to culture, intergenerational meanings, communities and, where it is important to us, our spiritual sense, all offer a context through which we have come to place ourselves in the world. When we work together, we learn to listen to the particularity of how you have come to make meaning of your life. We attend to what is unique in how you speak, feel and experience yourself, and to what becomes difficult to express. Within the places of struggle or suffering, we begin to explore how meanings might be reworked, making room for new ways of expressing yourself and being in the world.

Approach

My approach is psychoanalytically informed. I draw on what is known as a Lacanian way of thinking, which I translate into practice as a way of opening up a different kind of listening: a space in which you can be heard, but also begin to listen to yourself, to what you say, how you say it, and what you may come to hear as you speak. As we come closer to this intimate practice of listening, something of how your life has come to be formed and made sense of may begin to emerge. We may hear how certain meanings, ways of speaking and ways of relating have repeated over time, becoming so familiar that they can feel like the only way things could be. By staying close to these repetitions and beginning to untangle the meanings they carry, we may also find where something can be reworked. Therapy often begins from the place where something interrupts our familiar sense of our lives. This may be a crisis, a loss, a relationship difficulty, or a period of transition in which how you have come to know yourself is put into question. At other times, it may be more easily named as anxiety, dread, sadness or emptiness, or as a growing and disquieting sense that the life one is living does not quite fit. I see these as deeply human experiences, rather than simply as symptoms or problems to be removed. How we understand and relate to our suffering—whether it appears as a feeling, a thought or a bodily sense, may tell us something important about how we have come to live, relate to others and understand ourselves. The practice is one of listening to your own unique way of bringing meaning through your words, and to how this has come to take shape historically and relationally. We attend to what is said, what returns, what remains difficult to express, and what may be felt emotionally or in the body before it can be fully known. I see the work of coming to arrive at yourself as never a work of mastery, but one in which we may come to hold the beautiful and sometimes aching, fragile moments of human experience, and still find a way to hope, to feel alive, to live and to take our place in the world.
Contact Ursula

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

I mainly offer individual psychotherapy to adults. I work with people whose lives may have been interrupted by anxiety, trauma, grief or loss, relationship struggles, or a significant period of change. I also work with questions of identity and belonging, recurring patterns in relationships, and those less easily named moments when the life one is living no longer quite fits. My interest is in how these struggles have come to take shape within the particular history of a person’s life, relationships and place in the world. The work may be especially suited to adults who want to move beyond managing an immediate symptom and come closer to understanding what has become painful, repetitive or difficult to put into words. I also have extensive experience in group and community-based settings, including the facilitation, development and supervision of group work. Therapeutic and reflective groups may be offered periodically around a particular theme or shared experience.

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Psychoanalytic Psychotherapy

    A therapy grounded in psychoanalytic theory that explores unconscious patterns, early experiences, and the therapeutic relationship, typically at a lower session frequency than full psychoanalysis.

  • Research

    Scientific investigation into mental health, therapy effectiveness, or psychological processes, contributing to evidence-based clinical practice.

Works With:

  • Adults
  • Communities
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)

Clinical Psychologist; Research Psychologist

Registration: PR 0797286 PS0106674

Verify License

Qualifications

Master of Arts (MA)

The Ohio State University

Year: 2012

Master of Arts (MA)

University of the Witwatersrand

Year: 2012

Service Areas

TalkingSpace

In-person & Online

Bryanston

Sandton, Gauteng 2191

South Africa

Bryanston, Sandton, South Africa