Mr Umer Sultan
Clinical Psychologist
“Have expertise in dealing with clients with depression, anxiety, obsessive compulsive disorder, phobias, anger issues, negative thoughts, low self-esteem,”
About Me
I help individuals navigate challenging emotions like depression, anxiety, and low self-esteem. As a Clinical Psychologist, I offer a supportive space to explore patterns of negative thoughts, anger, or phobias. We can work together to understand the roots of these feelings and develop practical strategies. My aim is for you to gain clarity and build resilience. This approach is ideal for those seeking to make sense of overwhelming experiences and regain control.
Approach
I guide sessions at a steady, practical pace, blending focused problem-solving with mindful reflection to reduce depression, intrusive thoughts, phobias and anger. I work from Lahore and online in English or Urdu, so we can keep momentum between meetings whether face-to-face or remote. Sessions mix brief assessments, short skill-building tasks, behavioural experiments and mindful practices, with clear, manageable steps to try between sessions. This way of working suits people who want steady, practical progress and are willing to try small, consistent changes.
Services
Services Offered:
- •Conflict Management
- •Counseling
- •Trauma Counseling
- •Mindfulness
- •Online Therapy
- •Psych & Diagnostic Assessment
- •Psychotherapy
- •Individual Therapy
- •Rehabilitation
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Addiction
- •Anger
- •Anxiety
- •Mood Disorder
- •OCD
- •Personality Difficulties
- •Psychosis
Professional Title:
- •Clinical Psychologist
Qualifications
School of Professional Psychology, UMT, Lahore
Registrations
Nil
Nil