Dr Ulrike Koechling
Registered Psychologist
“I look forward to assisting you with your concerns. (Cognitive Behavior Therapy, Dialectical Behavior Therapy, Positive Neuroplasticity)”
About Me
I offer a collaborative space to explore your concerns. Drawing on Cognitive Behavioural Therapy and Dialectical Behaviour Therapy, I help you develop practical strategies. We also use Positive Neuroplasticity to build inner resilience. This approach is ideal for those seeking structured, evidence-based tools to navigate life’s challenges. My aim is to help you foster lasting positive change.
Approach
You’ll notice sessions are active and goal-focused, blending practical skill-teaching with moment-to-moment attention to emotion and thought patterns. I meet with clients in Victoria, BC, in English, creating a predictable pace where we identify small experiments, practise new responses, and track progress together. Between sessions I often suggest brief, doable exercises that reinforce healthier habits and shift neural pathways so gains carry into daily life. This way of working tends to suit those wanting structured, hands-on support for anxiety, mood, stress or chronic health challenges.
Contact Ulrike
Ask a quick question or arrange a time to meet.
Basic Information
Victoria, Canada
Services
Services Offered:
- •Relationship Counseling
- •Mindfulness
- •Pain Management
- •Psych & Diagnostic Assessment
- •Psychotherapy
- •Rehabilitation
Works With:
- •Adolescents
- •Adults
- •Couples
- •Families
Area of Expertise
Scope of Practice:
- •Anxiety
- •Chronic Illness
- •Mood Disorder
- •PTSD
- •Relationship Issues
- •Sleep Problems
- •Stress / Burnout
Professional Title:
- •Registered Psychologist
Qualifications
Concordia University
Registrations
College of Psychologists of BC
Registered Psychologist
Service Area
Dr. U. Koechling, R. Psych.
Victoria
Victoria, British Columbia
Canada