Twaina

Twaina Carpenter

Licensed Professional Counselor

“Hello, I am Twaina M. Carpenter. I am a retired veteran who served in the U.S. Air Force for 20 years.”

About Me

As a Licensed Professional Counsellor, I bring 20 years of U.S. Air Force service to my practice. My veteran background helps me understand the unique challenges of military life and significant transitions. I offer a grounded, supportive space to explore your experiences. We can find practical ways forward together. Clients often value my relatable perspective, finding it fosters a trusting environment. This is especially helpful when navigating personal or professional shifts.

Approach

Having spent twenty years in the Air Force, my work leans toward steady, practical steps that make everyday life feel more manageable while honoring what you’ve been through. In Arlington and through secure online sessions in English, I combine structured skill-building with calm, attentive listening so sessions move at a pace that feels safe and useful. We identify achievable goals, practice coping strategies between meetings, and gently process difficult memories in ways that fit your rhythm. People navigating transition, trauma, or burnout often find this approach helpful.
Contact Twaina

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Licensed Professional Counselor

    A counselor licensed to provide professional mental health services including assessment and therapy.

Qualifications

TBA

Registrations

-

Service Area

Private Practice

In-person & Online

Washington, Virginia

United States