Having spent twenty years in the Air Force, my work leans toward steady, practical steps that make everyday life feel more manageable while honoring what you’ve been through. In Arlington and through secure online sessions in English, I combine structured skill-building with calm, attentive listening so sessions move at a pace that feels safe and useful. We identify achievable goals, practice coping strategies between meetings, and gently process difficult memories in ways that fit your rhythm. People navigating transition, trauma, or burnout often find this approach helpful.

Having spent twenty years in the Air Force, my work leans toward steady, practical steps that make everyday life feel more manageable while honoring what you’ve been through. In Arlington and through secure online sessions in English, I combine structured skill-building with calm, attentive listening so sessions move at a pace that feels safe and useful. We identify achievable goals, practice coping strategies between meetings, and gently process difficult memories in ways that fit your rhythm. People navigating transition, trauma, or burnout often find this approach helpful.