Trish

Mrs Trish Benson

Licensed Professional Counselor

“None of us is exempt from pain, confusion & all the complexities life brings. In difficult times, when we are struggling, it's reassuring to have someone to listen, helping us unravel things, so we can begin to feel & think a little differently.”

About Me

Life often brings pain and confusion, leaving us feeling overwhelmed. When you are struggling, a calm, confidential space can make a real difference. Here, you can gently explore difficult thoughts and feelings without judgment. We work together to unravel complexities, helping you gain clarity and find new ways forward. You can process experiences at your own pace.

Approach

When things feel overwhelming, I create a steady, uncluttered way of working that helps you notice patterns and small shifts over time. In sessions in King’s Lynn or online in English, we move at your pace: short reflections, gentle tracking of thoughts and feelings, and practical ways to test new approaches between meetings if that feels right. I tend to focus on clear, manageable steps that reduce distress and restore choice. People seeking calmer, steadier thinking often find this style helpful.
Contact Trish

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • •Adults
  • •Couples
  • •Groups
  • •Individuals
  • •Organisations

Area of Expertise

Scope of Practice:

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Professional Title:

  • •
    Licensed Professional Counselor

    A counselor licensed to provide professional mental health services including assessment and therapy.

Qualifications

Counseling and Psychotherapy Central Awarding Body (CPCAB)

Registrations

Member of the British Association for Counseling and Psychotherapy (MBACP)

Counseling Therapist

Service Area

Trish Benson Counselling King's Lynn Norfolk

In-person & Online

Terrington St Clement

King's Lynn, Norfolk

United Kingdom