Tracy

Tracy Chang

Psychotherapist

“Strengths-based psychotherapist specializing in working with high achieving adults and individuals coping with grief and loss.”

About Me

I am a Licensed Marriage and Family Therapist (LMFT) in Los Angeles, California. I treat life transitions, anxiety, career issues, cross-cultural concerns, and mood disorders. I offer clinical supervision, online therapy, free consultations, and psychological diagnostic assessment.

Approach

With a strengths focus and attention to meaningful losses, I shape therapy around clear, practical steps that honor both achievement and grief. Sessions are available in English and Korean, in person in Los Angeles or through secure online appointments, and they move at a pace you set. We use reflective conversation, targeted experiments between meetings, and small rituals or assessments when helpful to shift patterns around work, stress, cultural identity, and mood. This way often suits people juggling demanding careers, cross-cultural change, or complicated mourning.
Contact Tracy

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

I provide teletherapy to adults residing anywhere in California.

Services Offered:

  • Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Board of Behavioral Sciences (BBS)

Licensed Marriage and Family Therapist

Qualifications

Pepperdine University

Mount Saint Mary's University

Service Areas

Tracy Chang, LMFT

In-person & Online

Los Angeles, California

United States