Miss Toobalatif Muhammad Latif

Licensed Clinical Psychologists

“As a licensed psychotherapist, I am dedicated to providing a safe, compassionate, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences.”

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About Me

I am dedicated to offering a safe, compassionate space where you can truly explore your thoughts and feelings. Here, you will find a non-judgmental environment to make sense of your experiences. We can work together to understand challenges and discover new ways forward. This collaborative approach helps you navigate life’s complexities and build greater resilience. My focus is always on your unique journey.

Approach

Sessions move at your pace, balancing gentle curiosity with clear goals so you can understand patterns and find workable ways forward. In Sargodha I offer in-person and online appointments in English, Hindi/Urdu and Punjabi, and meetings often weave mindful practices, creative exercises, and values-focused conversations. We work collaboratively—sometimes using art to access feelings, sometimes applying acceptance and commitment skills—to practice new responses between sessions. People coping with past hurt, relationship strain, or life transitions often find this practical, compassionate rhythm helpful.

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Basic Information

Sargodha, Pakistan

In-person & Online

Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.