Mrs Tooba Nasir Kayani, MSc

Clinical Psychologist

“I am a telehealth psychologist with over three years of clinical experience. I provide therapy under the supervision of a licensed clinical psychologist, specializing in treating individuals struggling with anxiety, depression, anger issues, stress, relational conflict and trauma.”

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About Me

I offer compassionate online therapy for adults navigating challenges like anxiety, depression, and relational conflict. I support individuals in addressing these struggles, helping you explore difficult emotions and develop practical coping strategies. My work is conducted under the supervision of a licensed clinical psychologist, ensuring ethical and effective support. Our telehealth sessions provide a flexible, private space for your growth.

Approach

Facing anxiety, depression, anger and trauma, clients and I focus on uncovering patterns that keep distress active while building steady, practical coping skills. Sessions take place online from Rawalpindi in English or Hindi/Urdu, offering a private, paced space that fits your schedule. Work is collaborative and skills-focused, with short exercises in session and brief, doable tasks between meetings—thought exploration, behaviour experiments and mindfulness anchors—to help new responses stick. This way often fits adolescents and adults seeking clear, steady progress toward calmer daily life.

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Basic Information

Rawalpindi, Pakistan

In-person & Online

Services

Services Offered:

Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

Adolescents
Adults

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.