Mrs Tooba Nasir Kayani
Clinical Psychologist
“I am a telehealth psychologist with over three years of clinical experience. I provide therapy under the supervision of a licensed clinical psychologist, specializing in treating individuals struggling with anxiety, depression, anger issues, stress, relational conflict and trauma.”
About Me
I offer compassionate online therapy for adults navigating challenges like anxiety, depression, and relational conflict. I support individuals in addressing these struggles, helping you explore difficult emotions and develop practical coping strategies. My work is conducted under the supervision of a licensed clinical psychologist, ensuring ethical and effective support. Our telehealth sessions provide a flexible, private space for your growth.
Approach
Facing anxiety, depression, anger and trauma, clients and I focus on uncovering patterns that keep distress active while building steady, practical coping skills. Sessions take place online from Rawalpindi in English or Hindi/Urdu, offering a private, paced space that fits your schedule. Work is collaborative and skills-focused, with short exercises in session and brief, doable tasks between meetings—thought exploration, behaviour experiments and mindfulness anchors—to help new responses stick. This way often fits adolescents and adults seeking clear, steady progress toward calmer daily life.
Contact Tooba Nasir
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •CBT
Works With:
- •Adolescents
- •Adults
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anger
- •Anxiety
- •Mood Disorder
- •Abuse
- •PTSD
- •Stress / Burnout
Professional Title:
- •Clinical Psychologist
Qualifications
National University of Science and Technology
Registrations
Higher Education Commission of Pakistan
Psychologist
Service Area
