Tommy Livingston
Licensed Mental Health Counselor
“I’m passionate about helping people to live life to the full. As a counsellor and FIT (Functional Imagery Training) coach, I work with individuals and groups to achieve their goals and overcome mental hurdles. I work with people online across the world to improve their wellbeing and navigate life's challenges.”
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About Me
Approach
Ask a quick question or arrange a time to meet.
Not taking new referrals
Services
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
Learn more about Trauma Therapy
Professional Title:
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Licensed Mental Health Counselor
A counselor licensed to provide mental health assessment, diagnosis, and treatment.
Qualifications
Massey University
Registrations
New Zealand Association of Counsellors (NZAC)
Counsellor