Tomas Castillo
Psychotherapist
“An experienced psychotherapist whose practice is based on Acceptance and Commitment Therapy (ACT), Contextual Behavioral Science, and CBT.”
About Me
I am an experienced psychotherapist, guiding clients to transform their relationship with difficult thoughts and feelings. My practice integrates Acceptance and Commitment Therapy (ACT), Contextual Behavioural Science, and CBT. We explore how your inner world impacts daily life. You'll gain practical strategies to respond differently, helping you find clarity. This approach is ideal for those seeking effective, evidence-based tools for lasting change and meaningful action.
Approach
I keep the focus on developing psychological flexibility so you can notice thoughts, make space for sensations, and choose actions that match your values. I work with adolescents and adults from my Coyoacán office and online, offering sessions in English or Spanish scheduled to fit daily life. Sessions blend brief experiential exercises, collaborative problem-solving and simple between-session experiments, paced to your tolerance and goals. This way of working often suits people seeking steady, practical steps toward clearer living.
Contact Tomas
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Basic Information
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Services
Services Offered:
- •Counseling
- •Mindfulness
- •Psychotherapy
Works With:
- •Adolescents
- •Adults
- •Children
Area of Expertise
Scope of Practice:
- •Addiction
- •Anxiety
- •Mood Disorder
- •Trauma
Professional Title:
- •Psychotherapist
Qualifications
University of Namibia
Registrations
Universidad Nacional Autonoma de México - Secretaria de Educación Pública
Specialized Psychologist