Tomas

Tomas Castillo

Psychotherapist

“An experienced psychotherapist whose practice is based on Acceptance and Commitment Therapy (ACT), Contextual Behavioral Science, and CBT.”

About Me

I am an experienced psychotherapist, guiding clients to transform their relationship with difficult thoughts and feelings. My practice integrates Acceptance and Commitment Therapy (ACT), Contextual Behavioural Science, and CBT. We explore how your inner world impacts daily life. You'll gain practical strategies to respond differently, helping you find clarity. This approach is ideal for those seeking effective, evidence-based tools for lasting change and meaningful action.

Approach

I keep the focus on developing psychological flexibility so you can notice thoughts, make space for sensations, and choose actions that match your values. I work with adolescents and adults from my Coyoacán office and online, offering sessions in English or Spanish scheduled to fit daily life. Sessions blend brief experiential exercises, collaborative problem-solving and simple between-session experiments, paced to your tolerance and goals. This way of working often suits people seeking steady, practical steps toward clearer living.
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Basic Information

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Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

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  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

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Works With:

  • •Adolescents
  • •Adults
  • •Children

Area of Expertise

Scope of Practice:

  • •
    Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

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  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

University of Namibia

Registrations

Universidad Nacional Autonoma de México - Secretaria de Educación Pública

Specialized Psychologist

Service Area

Coyoacan, Mexico City

In-person & Online

Pueblo de los Reyes, Coyoacan

Mexico City, Coyoacan

Mexico