Tom

Mr Tom Norfolk

Counselor

“Looking for face to face person-centred counselling in Norwich? Whatever you're struggling with, I will help you to feel comfortable and safe enough to connect with your inner workings and explore and make sense of them together.”

About Me

Seeking a safe, comfortable space for face-to-face Counseling in Norwich? I offer person-centred sessions where you can openly explore your inner world. We'll work together, at your pace, to gently understand your thoughts and feelings. This approach helps you connect with yourself, gaining clarity on whatever you're struggling with. It's ideal for anyone ready to make sense of their experiences and move forward with greater insight.

Approach

Sessions feel unhurried and led by your needs, held in my Norwich room in English so you can speak plainly and be heard. I listen closely, mirror what you bring and gently experiment with ways of noticing patterns—especially around identity, mood or feelings of not fitting in—so you can try small shifts in how you relate to yourself. Between meetings you might be invited to notice moments of change rather than complete tasks. This approach suits adults wanting steady, thoughtful self-understanding.
Contact Tom

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • •
    Inadequacy

    A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Men's Issues

    Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.

  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

The Norwich Centre

University of East Anglia

Registrations

British Association for Counseling and Psychotherapy (BACP)

Counsellor

Service Area

St Mary's Works

In-person

Norwich, Norfolk

United Kingdom