Tom Anderson

Tom Anderson

Therapy Practice

“Affordable and professional psychotherapy service offering psychological therapies to help you rebuild confidence and move forward again.”

About Us

Feeling stuck or struggling with confidence can be tough. I offer professional psychological therapies, including my BABCP accredited CBT approach, to guide you. We'll explore unhelpful patterns and develop practical strategies for change together. My aim is to make effective support accessible, helping you rebuild confidence. This service provides a professional, yet affordable, space. You can then move forward with greater clarity.

Approach

To help you regain confidence and make steady progress, we focus on clear, manageable steps tailored to your pace and everyday life. Sessions are available from our Dorchester base and online in English, scheduled to suit work, family or study demands. Our approach blends structured conversation, practical skill-building, brief exposure and grounding, with short, focused tasks to practise between meetings so change transfers into daily routines. People coping with anxiety, anger, low mood or trauma often find this collaborative, straightforward way of working helpful.
Contact Tom Anderson

Ask a quick question or arrange a time to meet.

Basic Information

Languages:

English

Fees:

Please inquire

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Medico-Legal

    The intersection of psychology and law, involving psychological assessments and expert reports for legal proceedings such as personal injury, custody, or disability claims.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Adults
  • Elderly
  • Individuals
  • Parents

Staff Employed:

  • Psychotherapists

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Area of Expertise

Organisation Focus Areas:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Credentials

Registrations

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

Service Areas

CBT Solutions

In-person & Online

Dorchester, Dorset

United Kingdom

Dorchester, United Kingdom