Tom Anderson
Psychotherapist
“Affordable and professional psychotherapy service offering psychological therapies to help you rebuild confidence and move forward again.”
About Us
Feeling stuck or struggling with confidence can be tough. I offer professional psychological therapies, including my BABCP accredited CBT approach, to guide you. We'll explore unhelpful patterns and develop practical strategies for change together. My aim is to make effective support accessible, helping you rebuild confidence. This service provides a professional, yet affordable, space. You can then move forward with greater clarity.
Approach
To help you regain confidence and make steady progress, we focus on clear, manageable steps tailored to your pace and everyday life. Sessions are available from our Dorchester base and online in English, scheduled to suit work, family or study demands. Our approach blends structured conversation, practical skill-building, brief exposure and grounding, with short, focused tasks to practise between meetings so change transfers into daily routines. People coping with anxiety, anger, low mood or trauma often find this collaborative, straightforward way of working helpful.
Contact Tom Anderson
Ask a quick question or arrange a time to meet.
Basic Information
Services
Works With:
- •Adolescents
- •Adults
- •Elderly
- •Individuals
- •Parents
Staff Employed:
- •Psychotherapists
Area of Expertise
Organisation Focus Areas:
- •Anger
- •Anxiety
- •Phobias
- •Mood Disorder
- •PTSD
- •Self-Esteem
- •Stress / Burnout