Mr Tom Cowan
Counselor
“I am an experienced Counsellor/Psychotherapist working in Battle, East Sussex UK. I work with people to help them to understand their lives.”
About Me
Based in Battle, East Sussex, I offer a calm, confidential space. Here, we can explore what shapes your world. My experience helps people make sense of life's complexities and gain deeper insights. We work together to understand your past and present. This collaborative approach is ideal if you seek clarity or want to unravel patterns, helping you find a clearer path forward.
Approach
Through steady, attentive sessions I focus on the small rhythms that shape daily choices and emotional responses. From my base in Battle, East Sussex, and via online work conducted in English, we create a predictable, confidential frame where you can try things out safely. I blend careful assessment with practical tools—mindful breathing, pacing, sensory approaches and occasional musical exercises—to support regulation, clearer thinking and repaired connections. This way suits people seeking thoughtful, steady support through change.
Contact Tom
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Conflict Management
- •Counseling
- •Mindfulness
- •Music Therapy
- •Online Therapy
- •Psychotherapy
- •Relationship Counseling
- •Supervision
Works With:
- •Adolescents
- •Adults
- •Couples
- •Groups
- •Parents
Area of Expertise
Scope of Practice:
- •Addiction
- •Autism (ASD)
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Abuse
- •Men's Issues
- •Relationship Counseling
- •Self-Esteem
- •Women's Issues
Professional Title:
- •Counselor
Qualifications
North East Surrey College of Technology
Registrations
British Association for Counseling and Psychotherapy (BACP)
Member BACP