Mr Tom Buckland
Counselor
“A fully qualified independent Counsellor/Psychotherapist specialising in Relationships and Anxiety. 18 years of experience.”
About Me
Drawing on 18 years' experience, this qualified psychotherapist helps individuals and couples. They specialise in guiding clients through relationship complexities and the challenges of anxiety. Sessions offer a grounded space to explore difficult emotions and develop practical strategies. Those seeking clearer connections or relief from overwhelming worry will find an experienced, supportive guide. The focus is on understanding patterns and building resilience for lasting change.
Approach
Therapy here combines clear structure with attentive listening so we can identify everyday patterns and try small, practical changes that feel manageable. I work face-to-face in Southampton in English, usually meeting weekly with a pace set by you and occasional focused tasks to practice between sessions. Sessions blend calm, direct questioning with opportunities for experiential work and reflection to reduce anxiety and shift relationship habits. People seeking steady, practical progress with thoughtful support tend to find this approach helpful.
Contact Tom
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Clinical Supervision
- •Counseling
- •Hypnosis
- •Relationship Counseling
Works With:
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Behaviour or Conduct Issues
- •Divorce Counseling
- •Relationship Counseling
Professional Title:
- •Counselor
Qualifications
University of Winchester
Registrations
British Association of Counseling and Psychotherapy
Counsellor; Psychotherapist