Tom

Mr Tom Buckland

Counselor

“A fully qualified independent Counsellor/Psychotherapist specialising in Relationships and Anxiety. 18 years of experience.”

About Me

Drawing on 18 years' experience, this qualified psychotherapist helps individuals and couples. They specialise in guiding clients through relationship complexities and the challenges of anxiety. Sessions offer a grounded space to explore difficult emotions and develop practical strategies. Those seeking clearer connections or relief from overwhelming worry will find an experienced, supportive guide. The focus is on understanding patterns and building resilience for lasting change.

Approach

Therapy here combines clear structure with attentive listening so we can identify everyday patterns and try small, practical changes that feel manageable. I work face-to-face in Southampton in English, usually meeting weekly with a pace set by you and occasional focused tasks to practice between sessions. Sessions blend calm, direct questioning with opportunities for experiential work and reflection to reduce anxiety and shift relationship habits. People seeking steady, practical progress with thoughtful support tend to find this approach helpful.
Contact Tom

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • •Adults
  • •Couples
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • •
    Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

University of Winchester

Registrations

British Association of Counseling and Psychotherapy

Counsellor; Psychotherapist

Service Area

Amara Clinic

In-person

Lyndhurst, Hampshire

United Kingdom