Ms Titilayo Grant

My practice layers focused assessment with steady pacing so you feel heard and clear about next steps. In Phoenix or online in English, sessions balance clinical observation with conversational check-ins, and I invite feedback to keep our work collaborative and practical. We move between brief diagnostic measures, mindfulness-based exercises and targeted skill-building—often with simple tracking or short tasks to try between visits. People managing mood, attention, sleep or overlapping health concerns tend to find this steady, skills-focused rhythm helpful.