Titiksha

Ms Titiksha Padir

Counseling Psychologist

“I integrate evidence-based psychological approaches with the healing power of music to support emotional, cognitive, and relational well-being. My work is client-centered, and rooted in empathy, aiming to create a safe space to explore experiences, build resilience, and foster personal growth.”

About Me

If you're looking for a creative, empathetic approach to therapy, I offer a unique space. I invite you to discover how music can gently guide your emotional exploration and foster personal growth. Our sessions provide a calm environment where sounds help express what words sometimes cannot, building resilience. This can be especially helpful if you seek well-being beyond traditional talk therapy.

Approach

Gentle melodies and focused clinical tools guide how I help you explore feelings, letting rhythm surface insights while conversation shapes meaning. Sessions are offered from Pune and online in English, Hindi/Urdu and Marathi, paced to suit adolescents, adults, couples and families. We often weave short listening or singing experiments with breath- or movement-linked exercises and reflective talk, and I offer simple, tailored between-session prompts to notice patterns. People facing anxiety, relationship shifts, trauma recovery or burnout often find this gentle, structured way of working helpful.
Contact Titiksha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Music Therapy

    A form of therapy that uses music (listening, playing, or creating) as a medium for emotional expression, mood regulation, and healing.

    Learn more about Music Therapy

Works With:

  • All ages
  • Couples
  • Families
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

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Qualifications

Shreemati Nathibai Damodar Thackersey Women's University

Ashwaas; St. Mira's College for Girls

Service Areas

Online from India

In-person & Online

Maharashtra

Pune, Maharashtra

India