Mrs Tina Tina
Licensed Marriage and Family Therapist
“I help adults and couples with depression, anxiety, and relationship issues using Solution Focused Brief Therapy.”
About Me
I support adults and couples navigating depression, anxiety, and relationship challenges. Using Solution Focused Brief Therapy, we'll identify your strengths and build on what's already working. This approach focuses on practical steps and positive changes. We can find clarity together, helping you move towards a more hopeful future. It's ideal for those seeking clear, actionable strategies for improved well-being and connections.
Approach
Sessions move quickly toward small, concrete shifts: together we choose one achievable goal, notice exceptions, and map tiny experiments you can try between meetings. I offer in-person work in Toronto and secure online sessions, and I can use Thai when that supports clearer communication. The process is brief and goal-focused, using scaling, practical tasks, and constant feedback so progress stays visible and useful for mood, anxiety, relationship patterns and life transitions. Individuals and partners seeking clear, actionable steps tend to find this helpful.
Contact Tina
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
Works With:
- •Adults
- •Couples
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Mood Disorder
- •Family Issues
- •Relationship Issues
- •Stress / Burnout
- •Self-Esteem
Professional Title:
- •Licensed Marriage and Family Therapist
Qualifications
Pepperdine University
Registrations
Tina Avila; LMFT
LMFT