Miss Tina Wright
CBT Psychotherapist
“Chronic Pain and Anxiety Expert. A warm, empathetic CBT psychotherapist and Mindfulness teacher offering appointments online. Specialising in TMS/MBS, anxiety, worry, and trauma. 15 years experience (including 10 years NHS, UK). Accredited by BABCP”
About Me
Approach
Integrative Psychotherapy
Including:
Cognitive Behavioural Psychotherapy
Mindfulness/MBCT
Somatic Psychotherapy
Compassion-Focused Therapy
Acceptance and Commitment Therapy
I am fully trained in the modalities and techniques that enabled me to recover from Fibromyalgia, Migraine, Tinnitus, TMJD, GAD, PND, and PTSD.
I offer an empowering, collaborative approach and involve you in all decisions about your care. I use scientifically proven tools that enable you to gain control over your symptoms and achieve freedom from them, usually within 10 sessions.
Ask a quick question or arrange a time to meet.
Services
If you are here, you are likely suffering. I'm sorry to hear that but would like to reassure you that you are in the right place. Considering therapy is difficult (I know because I've been there myself), but with curiosity and courage, it can be the best thing you can do for yourself.
Health Conditions
As an empathetic, compassionate, accredited Cognitive Behavioural Psychotherapist, I offer a range of services to people with emotional issues resulting from, or contributing to, chronic physical health conditions. Conditions like Carpal Tunnel, Raynaud's Disease, Repetitive Strain Injury, Chronic Fatigue Syndrome (CFS/ME), Chronic Pain, Fibromyalgia (FMS), Irritable Bowel Syndrome (IBS), Colitis, GERD, Spastic Colon, Illness/Health Anxiety, Insomnia, Interstitial Cystitis, Pelvic Pain, Spastic Bladder, Migraine, Tension Headache, Temporomandibular Joint Dysfunction (TMJD), Trauma, Trigeminal Neuralgia, Repetitive Strain Injury (RSI), or Tinnitus.
Variety of Services
These online services include a variety of free and low-cost webinars, eBooks, and workshops, a therapeutic support group, a membership offering scientifically validated techniques and monthly group coaching, and personalized psychotherapy, all based on my unique PETAL Plan.
PETAL Plan
The PETAL Plan is a culmination of years of academic and clinical experience across several therapeutic domains. It is a holistic approach that addresses symptoms and solutions in these areas: Physical, Emotional, Thoughts, Actions, Loss, and Love.
Free Call
If you’d like to explore whether this could be helpful for you, do book a free Connection Call here: www.evolvewithtina.com/connection-call
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT) - •
Pain Management
Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.
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Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation - •
Health Psychology
A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Rehabilitation
Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.
Learn more about Rehabilitation - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.
Works With:
- •Adolescents
- •Adults
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Headaches
Recurrent headaches or migraines that may have psychological contributing factors such as stress, tension, anxiety, or emotional distress.
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PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Professional Title:
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CBT Psychotherapist
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.
Qualifications
University of East Anglia
University of East Anglia
Registrations
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Cognitive Behavioural Psychotherapist
