Miss Tina Wright
CBT Psychotherapist
“Chronic Pain and Anxiety Expert. A warm, empathetic CBT psychotherapist and Mindfulness teacher offering appointments online. Specialising in TMS/MBS, anxiety, worry, and trauma. 15 years experience (including 10 years NHS, UK). Accredited by BABCP”
About Me
Approach
Integrative Psychotherapy
Including:
Cognitive Behavioural Psychotherapy
Mindfulness/MBCT
Somatic Psychotherapy
Compassion-Focused Therapy
Acceptance and Commitment Therapy
I am fully trained in the modalities and techniques that enabled me to recover from Fibromyalgia, Migraine, Tinnitus, TMJD, GAD, PND, and PTSD.
I offer an empowering, collaborative approach and involve you in all decisions about your care. I use scientifically proven tools that enable you to gain control over your symptoms and achieve freedom from them, usually within 10 sessions.
Ask a quick question or arrange a time to meet.
Services
If you are here, you are likely suffering. I'm sorry to hear that but would like to reassure you that you are in the right place. Considering therapy is difficult (I know because I've been there myself), but with curiosity and courage, it can be the best thing you can do for yourself.
Health Conditions
As an empathetic, compassionate, accredited Cognitive Behavioural Psychotherapist, I offer a range of services to people with emotional issues resulting from, or contributing to, chronic physical health conditions. Conditions like Carpal Tunnel, Raynaud's Disease, Repetitive Strain Injury, Chronic Fatigue Syndrome (CFS/ME), Chronic Pain, Fibromyalgia (FMS), Irritable Bowel Syndrome (IBS), Colitis, GERD, Spastic Colon, Illness/Health Anxiety, Insomnia, Interstitial Cystitis, Pelvic Pain, Spastic Bladder, Migraine, Tension Headache, Temporomandibular Joint Dysfunction (TMJD), Trauma, Trigeminal Neuralgia, Repetitive Strain Injury (RSI), or Tinnitus.
Variety of Services
These online services include a variety of free and low-cost webinars, eBooks, and workshops, a therapeutic support group, a membership offering scientifically validated techniques and monthly group coaching, and personalized psychotherapy, all based on my unique PETAL Plan.
PETAL Plan
The PETAL Plan is a culmination of years of academic and clinical experience across several therapeutic domains. It is a holistic approach that addresses symptoms and solutions in these areas: Physical, Emotional, Thoughts, Actions, Loss, and Love.
Free Call
If you’d like to explore whether this could be helpful for you, do book a free Connection Call here: www.evolvewithtina.com/connection-call
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Personal Development
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Pain Management
- •Psychoeducation
- •Health Psychology
- •CBT
- •Rehabilitation
- •Stress Management
- •Guided Visualisation
Works With:
- •Adolescents
- •Adults
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Anxiety
- •Chronic Illness
- •Mood Disorder
- •Headaches
- •PTSD
Professional Title:
- •CBT Psychotherapist
Qualifications
University of East Anglia
University of East Anglia
Registrations
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Cognitive Behavioural Psychotherapist
