Thought Pudding Therapy for Individuals and Couple

Thought Pudding Therapy for Individuals and Couple

Mental Health Organisation

Verified

“Therapy that goes beyond managing symptoms. At Thought Pudding, we help people understand not only what they are struggling with, but also why certain patterns keep repeating- in their relationships, at work, with their emotions, and the way they see themselves or interact with the world. We are a mental health organisation working to make quality therapy the norm in India. Our therapists provide thoughtful, personalised care for individuals and couples, with a focus on understanding concerns in depth and creating meaningful, change that lasts beyond the therapy room.”

About Us

At Thought Pudding, we take the quality of therapy seriously. We're on a mission to make quality therapy the norm in India. Our therapists work within a clinical system that includes two layers of care so that what you come in with is worked with utmost of clinical competency and care. We work with adults and couples, typically between 18–50 years of age.

Approach

Our work is depth-oriented. In simple terms, this means we don't only work on reducing the immediate symptom. We go a step further to help you understand the root causes of your concerns so that change, when facilitated, lasts longer than the therapy room. For example, anxiety may not only be about learning how to calm yourself down. Together, therapy might also explore why you feel responsible for everything, why uncertainty feels particularly difficult, or why the same fears keep returning even when you logically know you are safe.
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Basic Information
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In-person

Services

Individual Psychotherapy Couples Psychotherapy Psychological Assessments conducted by RCI-licensed psychologists Support Groups

Works With:

  • Adults
  • Couples
  • Groups

Staff Employed:

  • CBT Psychotherapists

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

  • Clinical Counselors

    A counselor qualified to provide clinical-level mental health assessment and treatment.

  • Clinical Psychologists

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

  • Counseling Psychologists

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

  • Licensed Psychologists

    A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

  • Psychotherapists

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Area of Expertise

Organisation Focus Areas:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Credentials

Registrations

Rehabilitation Council of India (RCI)

Clinical Psychologist

Verify License

Service Areas

Thought Pudding

In-person

Domlur I Stage

Bangalore, Karnataka 560071

India

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Domlur I Stage, Bengaluru, India