Ms Thea Megas

Clinical Counselors

“Life challenges us all. What if it could be better? If you are burnt out, overwhelmed, stressed, anxious, or depressed, my team can help. We use validating & empowering techniques; you to feel seen & heard and learn new strategies. We are here for you, and it can be better. Visit kaydahealth.ca to book a free consult.”

About Me

I am a Clinical Counsellor in Coquitlam, British Columbia, working with adults and couples. I help you manage anger, anxiety, mood disorders, career issues, and stress or burnout. I offer consultations, relationship counseling, online therapy, and a free initial consultation.

Approach

My team is here for you. Life can be quite the challenge; there are situations we never expected, struggles we couldn't have prepared for, and circumstances we find ourselves overwhelmed by. All too frequently, we hear from people that they didn't know what to do, or who to talk to, or how they ended up in a place where the world isn't making sense. In these times, people tend to feel trapped, beaten down, alone, exhausted, or just at a loss, and often have tried everything they can think of to re-order, heal, and reorient their lives. Connecting with a counsellor can help. Whatever is happening for you, we believe we can change your life.

Our approach asks, "What if it could get better?" in combination with an active, empathetic, and structured evidence-based intervention focused on one outcome: Your enhanced sense of wellness in your day to day life no matter the situation. With extensive training and experience, we have a litany of tools.

If you are looking to see changes happen, to create or move toward a vision you have of a better life, and would like a an empathetic, authentic, and validating professional alongside you, please connect with us. (Visit kaydahealth.ca for more information.)

Contact Thea

Ask a quick question or arrange a time to meet.

Basic Information

Coquitlam, Canada

In-person & Online

Services

SPECIALIZATIONS :

General Wellness & Mental Health (All)

Work-Life Balance - Women

Depression & Anxiety - Men

Services Offered:

Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adults
Communities
Individuals
Organisations
Parents

Area of Expertise

Scope of Practice:

Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues