The Oleaster

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

Round-the-clock mental health care in a hospital or residential setting for people who need intensive treatment and a safe, contained environment.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Mental health treatment attended during the day without hospital admission, including therapy sessions and psychiatric appointments.

A branch of medicine specialising in the diagnosis and treatment of mental health conditions, including the prescribing of medication.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A counselor specialising in helping people with disabilities or chronic conditions achieve personal, social, and vocational goals.

A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

A nurse specialising in mental health care, providing assessment, emotional support, and medication management for psychiatric conditions.

A medical doctor specialising in mental health who can diagnose conditions, provide therapy, and prescribe medication.

An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.