When we work together I focus on practical, evidence-informed steps alongside gentle exploration so you can notice small, usable shifts. I meet with adults, couples, families and children in Iselin and by secure virtual visits across New Jersey, keeping sessions focused and paced to fit your life. We track patterns, practice skills such as grounding, sleep routines and boundary-setting, and turn insights into short, doable actions between meetings to reduce anxiety, manage anger, and address past hurts. This approach suits people seeking clear tools and steady support through transitions.

When we work together I focus on practical, evidence-informed steps alongside gentle exploration so you can notice small, usable shifts. I meet with adults, couples, families and children in Iselin and by secure virtual visits across New Jersey, keeping sessions focused and paced to fit your life. We track patterns, practice skills such as grounding, sleep routines and boundary-setting, and turn insights into short, doable actions between meetings to reduce anxiety, manage anger, and address past hurts. This approach suits people seeking clear tools and steady support through transitions.