The Howard Center

The Howard Center for Wellness

Counselor

The Howard Center For Wellness provides mental health services for New Jersey residents. We also offer statewide virtual visits which cover individual therapy, family counseling, and couples counseling to help you achieve wellness.

About Me

Life's complexities can feel overwhelming, whether you're facing personal struggles or relationship hurdles. I offer a supportive space for New Jersey residents, including statewide virtual sessions, to explore these challenges. Together, we can gently unpack what's holding you back and develop practical ways forward. My aim is to help you build resilience and find greater wellness. This approach is ideal for individuals, families, and couples seeking clarity and stronger connections.

Approach

When we work together I focus on practical, evidence-informed steps alongside gentle exploration so you can notice small, usable shifts. I meet with adults, couples, families and children in Iselin and by secure virtual visits across New Jersey, keeping sessions focused and paced to fit your life. We track patterns, practice skills such as grounding, sleep routines and boundary-setting, and turn insights into short, doable actions between meetings to reduce anxiety, manage anger, and address past hurts. This approach suits people seeking clear tools and steady support through transitions.
Contact The Howard Center

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • Adults
  • Children
  • Couples
  • Families
  • Individuals

Area of Expertise


Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Sexual Issues

    Difficulties related to sexual functioning, desire, identity, or behaviour that cause distress or interfere with relationships.

    Learn more about Sexual Issues
  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications


Rutgers University / School Of Social Work

Registrations


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Service Area


The Howard Center for Wellness

In-person

Woodbridge, New Jersey

United States

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